Weigh In record (no journal entry) for 27 April 2022
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85.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 48.66g | Prot: 71.93g | Carbs: 116.15g.
Breakfast: Sugar, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Milk (Whole Milk), Weetabix Whole Grain Cereal. Lunch: Cheddar Cheese , White Bread, Jams and Preserves. Dinner: Chicken Breast, White Rice. Snacks/Other: Lindt White Chocolate Truffles, Gin. more...
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Losing 0.7 kg a Week
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