Weigh In record (no journal entry) for 27 April 2022
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95.1 kg
Lost so far: 7.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 35.75g | Prot: 25.66g | Carbs: 131.01g.
Breakfast: Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Bakers Vitasnack Crispy Rice Crackers - BBQ, Ouma Muesli Rusks. Dinner: Tomato and Onion, Woolworths Minced Beef Curry & Rice. Snacks/Other: Bakers Lemon Cream Biscuits, Vital Rice Cakes Original, Bakers Lemon Cream Biscuits, Biltong, Prickly Pears. more...
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Losing 2.8 kg a Week
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LindaMostert's Weight History
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