Weigh In record (no journal entry) for 17 July 2014
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67.4 kg
Lost so far: 2.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 49.38g | Prot: 41.92g | Carbs: 160.12g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chili, Root Beer. Dinner: Golden Corral Breaded Catfish, Butter, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Regular Beer, Cauliflower. Snacks/Other: Strawberries, Brownie, Bourbon, Market Pantry Fruit & Nut Chewy Trail Mix Bar, Chocolate Chip Cookie. more...
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1972 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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