Weigh In record (no journal entry) for 17 July 2014
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115.6 kg
Lost so far: 11.4 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 40.39g | Prot: 42.20g | Carbs: 161.89g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: Hard-Boiled Egg, Kraft Fat Free Catalina Salad Dressing, Cheddar Cheese, Rothbury Farms Seasoned Croutons, Cucumber (with Peel), Celery, Carrots, Spinach, Smart Ones Smart Creations Fish & Chips. Snacks/Other: Pringles Baked Wheat Stix Crispy Cracker Cheese Sticks, Del Monte Banana, General Mills Chex Mix Cheddar. more...
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3232 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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lettygaylor's Weight History
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