Weigh In record (no journal entry) for 17 July 2014
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68.8 kg
Lost so far: 5.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 10.87g | Prot: 39.28g | Carbs: 87.41g.
Breakfast: Kellogg's Corn Flakes, Coffee with Milk and Sugar, Woolworths Long Life Low Fat Milk. Dinner: Mayonnaise, Tuna in Water (Canned), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Banana, Parmalat Fabulite Black Cherry. more...
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2164 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Rafeeqa@25's Weight History
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