Weigh In record (no journal entry) for 26 April 2022
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 50.21g | Prot: 77.99g | Carbs: 87.59g.
Breakfast: Evolve Nutrition Tri-Whey, Woolworths No Added Salt & Sugar Peanut Butter, Almond Milk, Bananas. Lunch: Woolworths Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Light Wine, Act II Butter Flavour Popcorn. more...
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Losing 1.1 kg a Week
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changedmynametopasta's Weight History
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