Weigh In record (no journal entry) for 26 April 2022
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 67.50g | Prot: 181.51g | Carbs: 39.73g.
Breakfast: Sliced Ham, Gruyere Cheese , Coles Full Cream Milk, Coles Brioche Burger Buns, Butter . Lunch: Woolworths Select Skinless Chicken Breast Fillets. Dinner: Woolworths Select Skinless Chicken Breast Fillets. more...
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Losing 3.5 kg a Week
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DeadlyDonut17's Weight History
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