Weigh In record (no journal entry) for 25 April 2022
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85.6 kg
Lost so far: 1.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 64.07g | Prot: 69.72g | Carbs: 287.56g.
Breakfast: Dew Fresh Full Cream Milk, Weet-Bix Weet-Bix, Dew Fresh Full Cream Milk, Coffee. Lunch: Oshee Isotonic Drink, Smash Instant Mash Potato, KOO Baked Beans in Tomato Sauce, Spaghetti with Meatballs (Canned). Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Grilled) , Couscous (Fat Added in Cooking), Cooked Green Peas (from Frozen, Fat Added in Cooking). Snacks/Other: Cadbury Dairy Milk Cashew & Coconut, Kingsley Cola, Checkers Vetkoek, Clover Active Drink Vanilla Caramel . more...
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2372 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Sleeping - 7 hours and 29 minutes, Resting - 14 hours and 51 minutes, Daily walking - 1 hour and 35 minutes. more...
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Gaining 0.6 kg a Week
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 Comments
I'm jojo up and down with my weight. I got a rebound trampoline to add some exercise to my 1600 calorie daily intake
26 Apr 22 by member: rianapaynter9
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rianapaynter9's Weight History
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