Weigh In record (no journal entry) for 25 April 2022
|
70.3 kg
Lost so far: 11.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2385 kcal
|
Fat: 160.17g | Prot: 166.94g | Carbs: 60.81g.
Lunch: Sweetly Vanilla Protein Shake Powder, Simple Truth Smooth Peanut Butter, PnP Double Cream Yoghurt Plain, Beef Chili, SPAR Medium Fat Sour Cream, Cheddar Cheese. Dinner: Cheddar Cheese, Beef Chili 16/4/22, SPAR Medium Fat Sour Cream, Butter (Salted), We Love Low Carb Bread, Chicken soup 16/4/22. Snacks/Other: Low Carb Peanut Butter Cups, Oil Popped White Popcorn, Cheesecake (No crust), Fever-Tree Indian Tonic Water, Nescafe Classic. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaxanne777's Weight History
|