Weigh In record (no journal entry) for 25 April 2022
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85.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 47.92g | Prot: 41.36g | Carbs: 124.40g.
Breakfast: Jungle Oats, Sugar, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Milk (Whole Milk). Lunch: Deep Fried Potato French Fries (from Fresh), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Lindt White Chocolate Truffles, Rose Wine. more...
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Losing 0.4 kg a Week
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