Weigh In record (no journal entry) for 25 April 2022
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84.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 26.02g | Prot: 80.17g | Carbs: 149.18g.
Breakfast: Honey , Jungle Oats. Lunch: Coca-Cola Coca-Cola (Can), Roasted Vegetables, Couscous (Cooked) , Woolworths Smoked Chicken Breasts. Dinner: Greek Salad, KOO Baked Beans in Tomato Sauce, Chicken Breast. more...
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steady weight
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