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I'm not going to say that I am remotely happy. I ate mindfully on my trip, hardly more than at home. I walked at least 7km each day, much tougher than a city-style walk (it was the Drakensberg). My scale shows this as mostly fat gain, only a little muscle gain 😭
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60.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 61.28g | Prot: 64.24g | Carbs: 80.82g.
Breakfast: Egg, Butter (Salted) , Woolworths Gluten Free Seeded Bread. Lunch: Chicken Breast Meat , Vegetable Soup. Dinner: Cooked Green Peas (from Frozen), Eskort Jalapeno Pork Sausage, Carrots . Snacks/Other: Milk (Whole Milk) , Nestle Nesquik Chocolate Powder, Woolworths Beef Nibbles, Coffee with Milk. more...
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Gaining 0.4 kg a Week
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