Weigh In record (no journal entry) for 25 April 2022
|
152.2 kg
Lost so far: 5.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 76.27g | Prot: 83.55g | Carbs: 84.84g.
Breakfast: Tomatoes, Passion-Fruit (Granadilla, Purple) , Woolworths Full Cream Plain Yoghurt, Albany Kilojoule Controlled Brown Bread, Tea with Milk, Fried Egg. Lunch: Oranges , Woolworths Green Pesto & Bulgur Wheat Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Ina Paarman's Mushroom Sauce, Rump Steak. Snacks/Other: Pecans, Cappuccino. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernard Delport's Weight History
|