Nance099's Journal, 25 Apr 22

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Weigh In record (no journal entry) for 25 April 2022

67.7 kg Lost so far: 42.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

2237 kcal

Fat: 91.17g | Prot: 69.58g | Carbs: 263.34g. Breakfast: Tea with Milk, Coffee with Milk, Brownie with Peanut Butter Fudge Icing, Flat White. Lunch: Chicken Rice. Dinner: Homemade Pizza. Snacks/Other: Namaqua Extra Lite Crispy Dry White Wine. more...

1827 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Nance099's Journal, 25 Apr 22

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Nance099's Weight History