Weigh In record (no journal entry) for 25 April 2022
|
95.8 kg
Lost so far: 7.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 44.80g | Prot: 42.48g | Carbs: 124.61g.
Breakfast: Bakers Vitasnack Crispy Rice Crackers - BBQ, Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Ouma Muesli Rusks. Dinner: Light Mayonnaise, Chicken Thigh (Skin Not Eaten). Snacks/Other: Yum Yum Smooth Peanut Butter, Vital Rice Cakes Original, Woolworths Mini Rice Cakes Chutney Flavour , Watermelon , Bakers Lemon Cream Biscuits, Mangos. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LindaMostert's Weight History
|