Patti241's Journal, 24 Apr 22

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Weigh In record (no journal entry) for 24 April 2022

62.1 kg Lost so far: 0.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2022:

1640 kcal

Fat: 83.08g | Prot: 65.39g | Carbs: 171.70g. Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Small Cheeseburger, Dr. Pepper Dr. Pepper (16 oz), Hardee's Natural Cut French Fries (Small). Dinner: Green Giant Whole Kernel Sweet Corn, Ruby Tuesday Fresh Grilled Green Beans, Good & Gather New York Strip Steak. Snacks/Other: Grape Soda, Honey Roasted Peanuts, Atkins Advantage S'mores Bar. more...

1562 kcal

Exercise: doing launry - 45 minutes, Walking (slow) - 3/kph - 33 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Patti241's Journal, 24 Apr 22

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Patti241's Weight History