Weigh In record (no journal entry) for 16 July 2014
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115.6 kg
Lost so far: 11.4 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 42.30g | Prot: 65.83g | Carbs: 142.15g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Sonic Chili Cheese Coney, Celery. Dinner: Nestle Bit-O-Honey Candy, Turkey Creek Snacks Chicharron Pork Skins, Carrots, Vlasic Baby Kosher Dills, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, French's Classic Yellow Mustard, Spinach, Flatout Light Italian Herb Flatbread. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Cucumber (with Peel), Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3477 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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lettygaylor's Weight History
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