Weigh In record (no journal entry) for 24 April 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 104.97g | Prot: 94.33g | Carbs: 226.88g.
Breakfast: Orange Juice , Dunkin' Donuts Coffee with Milk, Borden Shredded Cheddar Cheese, Fried Potatoes, America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: Great Value Natural Apple Sauce, Smucker's Natural Creamy Peanut Butter, Dave's Killer Bread Good Seed Bread. Dinner: Great Value Sharp Cheddar Cheese, Great Value Saltine Crackers, Vegetable Beef Soup (Home Recipe). Snacks/Other: Angel hair with greens. more...
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2009 kcal
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Exercise:
Yoga - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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daphneblake's Weight History
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