Rafeeqa@25's Journal, 16 Jul 14

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Weigh In record (no journal entry) for 16 July 2014

69.6 kg Lost so far: 4.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2014:

661 kcal

Fat: 17.96g | Prot: 43.65g | Carbs: 83.77g. Breakfast: Corn Flakes, Coffee with Milk and Sugar, Woolworths Long Life Low Fat Milk. Dinner: Roti, Fish Curry. Snacks/Other: Oil Popped White Popcorn, Strawberries. more...

2189 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Rafeeqa@25's Weight History

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Rafeeqa@25's Journal, 16 Jul 14

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Rafeeqa@25's Weight History