Nance099's Journal, 24 Apr 22

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Weigh In record (no journal entry) for 24 April 2022

68 kg Lost so far: 42.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2022:

1196 kcal

Fat: 42.98g | Prot: 69.10g | Carbs: 134.96g. Breakfast: Woolworths Gouda, Coffee with Milk, Flat White, Banana Bread. Lunch: Brownie with Peanut Butter Fudge Icing. Dinner: Woolworths Sliced Spicy Chicken Breast, Yellow Sweet Corn , Green Peas (Frozen) , Jasmine Rice (Cooked). more...

1835 kcal

Exercise: Weight Training (moderate) - 10 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Nance099's Journal, 24 Apr 22

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Nance099's Weight History