Weigh In record (no journal entry) for 22 April 2022
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78.6 kg
Lost so far: 6.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 51.24g | Prot: 136.79g | Carbs: 142.92g.
Breakfast: Starbucks Reduced-Fat Bacon-Style Turkey & Cage Free Egg White Sandwich, Black Diamond Cheestrings Ficello. Lunch: Garlic Bread, McCain Straight Cut Fries, House Salad, Chicken Breast, White Pita Bread. Dinner: Miss Vickie's Original Chips, Chicken Breast, White Pita Bread , Beef Kofta, Cedar Bakery Whole Wheat Pita, Ferrero Ferrero Rocher. Snacks/Other: Genuine Health Clean Collagen, Diesel New Zealand Whey Isolate Salted Caramel, Kellogg's Chocolate Flavor Crisps. more...
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Losing 0.1 kg a Week
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