Weigh In record (no journal entry) for 22 April 2022
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70.8 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 48.82g | Prot: 125.00g | Carbs: 147.66g.
Breakfast: Quaker Rice Cakes - Ranch, Jennie-O Ground Turkey 93/7, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg White. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, King Oscar Sardines Mediterranean Style. Dinner: Quinoa. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, MET-Rx Big 100 Colossal - Crispy Apple Pie, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Strawberry Jelly, Bananas. more...
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Losing 1.3 kg a Week
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steveputer's Weight History
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