Weigh In record (no journal entry) for 22 April 2022
|
97 kg
Lost so far: 12.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
2823 kcal
|
Fat: 116.70g | Prot: 100.82g | Carbs: 349.39g.
Breakfast: ProNutro Chocolate Cereal, Woolworths Vegan Instant Chai Latte, Clover Full Cream Fresh Milk, Canderel Stick. Lunch: Albany Ultima Kilojoule Controlled Brown Bread, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Nola Tangy Mayonnaise. Dinner: Danish Pastry, Woolworths Crispy Chicken Breast Strips, Burger King King Fries (Small). Snacks/Other: Coca-Cola Coca-Cola (Can), Lollipops, SPAR Mild Gherkins in Brine, Chicken Meat , Thokoman Smooth Peanut Butter, McCain Sweet Potato Chips, Bananas , Food Lovers Market Mini Rice Cakes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArcadeAngel's Weight History
|