Weigh In record (no journal entry) for 22 April 2022
|
96.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
|
|
582 kcal
|
Fat: 21.17g | Prot: 75.17g | Carbs: 18.20g.
Breakfast: Optifast Vanilla Shake. Lunch: Chicken Thigh Meat (Roasted, Cooked), Chicken Leg Meat (Roasted, Cooked). Dinner: Ocean Basket Grilled Fish. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Skilehrer's Weight History
|