Weigh In record (no journal entry) for 22 April 2022
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68.5 kg
Lost so far: 42 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 76.39g | Prot: 83.90g | Carbs: 127.16g.
Breakfast: Shortcake Biscuit, Mugg & Bean Serious Cappuccino , Coffee with Milk, Banana Bread. Lunch: Chicken Nuggets, Burger King Original Chicken Sandwich, Guinness Stout Beer. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Knorr Greek Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Beef Steak, PnP Butternut. more...
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Losing 0.2 kg a Week
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 Comments
Congratulations on the amazing weight loss...inspiration for me no doubt!
22 Apr 22 by member: ReinhardL
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Thank you for the support, i really appreciate it. It’s been a long road with many learning curves but it’s all been totally worth it! Good luck on your journey🙏
22 Apr 22 by member: Nance099
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Nance099's Weight History
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