Weigh In record (no journal entry) for 21 April 2022
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133.8 kg
Lost so far: 11.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 65.63g | Prot: 53.09g | Carbs: 145.23g.
Breakfast: Meijer Maple Syrup, Bacon, Kroger Texas Toast, Eggland's Best Large Grade A Eggs. Dinner: IGA Submarine Buns, Great Value Colby & Monterey Jack Cheese Slice, Provolone Cheese , Kroger Hard Salami. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Coke Slurpee, Kroger Mini Peanut Butter Sandwich Crackers. more...
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Losing 0.6 kg a Week
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 Comments
4 pounds deserves a well done
22 Apr 22 by member: sugarplum_
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amber grifford's Weight History
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