Weigh In record (no journal entry) for 15 July 2014
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70.2 kg
Lost so far: 4.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 23.37g | Prot: 33.05g | Carbs: 83.88g.
Breakfast: ProNutro Chocolate Cereal, Coffee with Milk and Sugar, Woolworths Long Life Low Fat Milk. Dinner: I&J Light & Crispy Crumbed Fish Fillets, Mayonnaise, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Parmalat Fabulite Black Cherry, Strawberries. more...
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2208 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Rafeeqa@25's Weight History
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