Weigh In record (no journal entry) for 21 April 2022
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97.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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543 kcal
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Fat: 17.18g | Prot: 65.99g | Carbs: 27.58g.
Lunch: Greek Salad, Woolworths Peppered Beef Fillet. Dinner: Optifast Vanilla Shake. more...
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Losing 4.4 kg a Week
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Skilehrer's Weight History
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