Weigh In record (no journal entry) for 21 April 2022
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46.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 61.18g | Prot: 69.97g | Carbs: 213.43g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Chickpeas in Water, Asda Spring Onions, Green Olives, Radish, Sweet Red Peppers, Freshona Pickled Silverskin Onions, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Bananas, Carrots, Apples. Dinner: Carrots , Erdinger Alcohol Free Beer, Carlos Stonebaked Spinach & Ricotta Pizza. Snacks/Other: Yeo Valley Natural Yogurt, Tesco Medium Eggs, Cadbury Creme Egg Easter Egg. more...
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Losing 0.2 kg a Week
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