Weigh In record (no journal entry) for 21 April 2022
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84.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 93.29g | Prot: 134.50g | Carbs: 160.34g.
Breakfast: Woolworths Broccoli Florets, Chicken Drumstick, Boiled Egg. Lunch: Wimpy Small Chips, Nando's Half Chicken. Snacks/Other: Hard Salted Pretzels , Cadbury P.S. Milk Chocolate, Milo Malt Energy Drink. more...
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Losing 2.6 kg a Week
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