Weigh In record (no journal entry) for 21 April 2022
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96.3 kg
Lost so far: 6.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 25.19g | Prot: 39.38g | Carbs: 79.52g.
Breakfast: Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Bakers Vitasnack Crispy Rice Crackers - BBQ, Ouma Muesli Rusks. Dinner: Olives (Small-Extra Large) , Gem Squash, KOO Beetroot Salad Crinkle Cut, Chicken Thigh (Skin Not Eaten). Snacks/Other: Biltong, Mangos, Mangos. more...
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Losing 8.4 kg a Week
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LindaMostert's Weight History
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