Patti241's Journal, 20 Apr 22

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Weigh In record (no journal entry) for 20 April 2022

62.1 kg Lost so far: 0.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2022:

1385 kcal

Fat: 52.22g | Prot: 59.16g | Carbs: 171.56g. Breakfast: Kellogg's Special K Pastry Crisps - Blueberry. Lunch: Bob Evans Dr. Pepper, Arby's Crinkle Fries (Medium), Arby's Classic Roast Beef. Dinner: Van Camp's Pork & Beans in Tomato Sauce, Sweet Potato, Hungry Root Grilled Boneless Pork Chop. Snacks/Other: Banana, Calavo Avocado. more...

1564 kcal

Exercise: Walking (slow) - 3/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

steady weight

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Patti241's Journal, 20 Apr 22

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Patti241's Weight History