Weigh In record (no journal entry) for 14 July 2014
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74 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 115.96g | Prot: 64.79g | Carbs: 198.39g.
Breakfast: Canderel Stick, Herbal Tea, Soft White Roll, Scrambled Egg (Whole, Cooked), Cooked Egg White. Lunch: Clicks Trimshake. Dinner: Hunter's Extreme, Spur Steak Ranches Cheese, Bacon & Guacamole Burger, Spur Steak Ranches French Fries, On The Go Cranberry Burst. Snacks/Other: Cadbury Milk Tray. more...
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steady weight
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