Weigh In record (no journal entry) for 14 July 2014
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115.8 kg
Lost so far: 11.2 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 35.76g | Prot: 60.53g | Carbs: 165.15g.
Breakfast: Del Monte Banana. Lunch: Dunkin' Donuts Freshly Brewed Unsweetened Iced Tea, Chipotle Mexican Grill Flour Tortilla (Burrito), Chipotle Mexican Grill Steak, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans. Snacks/Other: Fresh Lime Juice, Carnation Fat Free Evaporated Milk, Eagle Brand Fat Free Sweetened Condensed Milk, Gamesa Marias Cookies, True North Almond Pecan Crunch Clusters. more...
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3313 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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lettygaylor's Weight History
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