Weigh In record (no journal entry) for 14 July 2014
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67.4 kg
Lost so far: 2.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 42.00g | Prot: 58.87g | Carbs: 154.90g.
Breakfast: Coffee with Milk and Sugar. Lunch: Carrots, Great Value Saltine Crackers, Subway Wild Rice with Chicken Soup. Dinner: Guinness Draught Stout Beer, Chili Con Carne with Beans, Blue Cheese, Salmon. Snacks/Other: Sweet Cherries, Bourbon, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2227 kcal
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Exercise:
Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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johnpersico's Weight History
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