Weigh In record (no journal entry) for 20 April 2022
|
98 kg
Lost so far: 5 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
|
|
745 kcal
|
Fat: 23.82g | Prot: 31.71g | Carbs: 107.02g.
Breakfast: Tomatoes, Pears, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Coffee with Milk. Lunch: Whole Wheat Bread. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Vegetable Stew (without Meat). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilyrose67's Weight History
|