Jaxanne777's Journal, 20 Apr 22

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Weigh In record (no journal entry) for 20 April 2022

70.8 kg Lost so far: 10.9 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2022:

1265 kcal

Fat: 88.73g | Prot: 101.28g | Carbs: 18.68g. Lunch: Red or Cayenne Pepper , Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Beef Chili 16/4/22, Cheddar Cheese. Snacks/Other: Low Carb Peanut Butter Cups, Fitch & Leedes Grapefruit Tonic Sugar Free, Nescafe Classic. more...

1865 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Jaxanne777's Journal, 20 Apr 22

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Jaxanne777's Weight History