Weigh In record (no journal entry) for 14 July 2014
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71 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 30.26g | Prot: 28.00g | Carbs: 92.41g.
Breakfast: Corn Flakes, Coffee with Milk and Sugar, Woolworths Long Life Low Fat Milk. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Curry. Snacks/Other: Sugared or Glazed Doughnuts, Parmalat Fabulite Black Cherry, Banana. more...
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2233 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Rafeeqa@25's Weight History
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