Weigh In record (no journal entry) for 20 April 2022
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97.5 kg
Lost so far: 5.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 31.85g | Prot: 46.31g | Carbs: 104.08g.
Breakfast: Olives (Small-Extra Large) , Bakers Vitasnack Crispy Rice Crackers - BBQ, Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Ouma Muesli Rusks. Lunch: Vital Rice Cakes Original, Yum Yum Smooth Peanut Butter, Woolworths Mini Tomato Rice Crackers. Dinner: Glenryck Pilchards in Tomato Sauce, Albany Low GI Seeded Brown Bread. Snacks/Other: Mangos, Pomegranate. more...
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Losing 4.9 kg a Week
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LindaMostert's Weight History
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