Weigh In record (no journal entry) for 19 April 2022
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109 kg
Lost so far: 36 kg.
Still to go: 19 kg.
Diet followed: 100%.
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2056 kcal
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Fat: 189.71g | Prot: 61.71g | Carbs: 28.97g.
Breakfast: Regular Coffee, Almond Milk. Lunch: Black Olives, Gruyere Cheese, Egg. Dinner: Pork Belly, Leeks, Mushrooms. more...
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Losing 0.3 kg a Week
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alexmach's Weight History
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