Weigh In record (no journal entry) for 19 April 2022
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83.6 kg
Lost so far: 4.0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 58.26g | Prot: 67.86g | Carbs: 125.56g.
Breakfast: 2% Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Olive Oil, Green Giant Grilled Veggies - Zucchini, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Great Value Pinto Beans, Manischewitz Matzos, Atlantic Salmon (Farmed). Dinner: Stonewall Kitchen Strawberry Jam, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. more...
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Losing 1.2 kg a Week
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