Weigh In record (no journal entry) for 19 April 2022
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77.6 kg
Lost so far: 7.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 84.63g | Prot: 69.81g | Carbs: 71.55g.
Breakfast: Nutriday Low Fat Fruit Cocktail Yoghurt, Nescafe Cappuccino Unsweetened. Lunch: Clearspring Wholegrain Rice Cakes, SPAR Thai Sweet Chilli Light Meat Shredded Tuna. Dinner: Lancewood Gouda Cheese, Simonsberg 33% Reduced Fat Feta, No Calorie Noodles Shirataki Noodles, Minced Beef (70% Lean / 30% Fat) . Snacks/Other: Roasted Salted Peanuts. more...
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Losing 0.2 kg a Week
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MBotha101's Weight History
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