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After Easter Weekend weight & to top it of, I weigh-in after I had already eaten my breakfast for today. Definitely can't complain.
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75.9 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 51.57g | Prot: 89.85g | Carbs: 184.58g.
Breakfast: Milk (Whole Milk) , Brown Sugar , Sanitarium Weet-Bix. Lunch: Roca Beef Salami, Cherry Tomatoes, Roca Beef Pastrami, Frico Maasdam Creamy Cheese. Dinner: All Gold Tomato & Onion Mix, Lamb Chop (Lean Only Eaten), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Beef Steak (Lean Only Eaten), Unsalted Butter Stick. Snacks/Other: Mars Mars Bar, Coca-Cola Coca-Cola (Can), Pick N Pay Passionfruit (Granadilla) Jelly. more...
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Losing 1.3 kg a Week
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