changedmynametopasta's Journal, 19 Apr 22

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Courtesy of a horrible diet for almost a week…

72.7 kg Lost so far: 7.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

835 kcal

Fat: 23.68g | Prot: 49.21g | Carbs: 46.57g. Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Evolve Nutrition Tri-Whey, Bananas, Almond Milk. Dinner: Woolworths Frozen Diced Vegetable Mix, Woolworths Lean Beef Mince. Snacks/Other: Light Wine. more...

2146 kcal

Exercise: EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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changedmynametopasta's Journal, 19 Apr 22

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changedmynametopasta's Weight History