Weigh In record (no journal entry) for 19 April 2022
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215 kg
Lost so far: 0 kg.
Still to go: 95 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 52.31g | Prot: 62.21g | Carbs: 69.42g.
Breakfast: Checkers Long Life Full Cream Milk, Kellogg's All Bran Flakes. Elevenses: Woolworths Angus Beef Biltong. Lunch: Crosse & Blackwell Tangy Mayonnaise, Black Pepper , Salt , Cheddar Cheese , Sasko Brown Bread, Tomatoes. Tea: Woolworths Free Range Venison Droewors Nibbles. more...
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steady weight
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Bulletjie35's Weight History
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