lettygaylor's Journal, 13 Jul 14

lettygaylor's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2014

115.8 kg Lost so far: 11.2 kg. Still to go: 45.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2014:

944 kcal

Fat: 35.11g | Prot: 41.63g | Carbs: 116.50g. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Cheetos Cheetos Puffs (Bag), Freshire Farms Baby Cut Carrots, Stouffers Smoked Turkey Club Panini. Snacks/Other: General Mills Chex Mix Cheddar, Cucumber (with Peel), 34-Degrees Whole Grain Crispbread, Laughing Cow Light Creamy Swiss Cheese Wedges. more...

2992 kcal

Exercise: Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lettygaylor's Weight History

View Complete History

lettygaylor's Journal, 13 Jul 14

Submit a Comment

lettygaylor's Weight History