Weigh In record (no journal entry) for 19 April 2022
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98.2 kg
Lost so far: 4.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 34.64g | Prot: 35.70g | Carbs: 124.49g.
Breakfast: Bakers Vitasnack Crispy Rice Crackers - BBQ, Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Ouma Muesli Rusks. Lunch: Woolworths Crispy Rice Crackers. Dinner: Spray and Cook Olive Oil, Oyster Mushroom , Avocados , Sliced Ham, Cooked Carrots, Gem Squash. Snacks/Other: Bakers Lemon Cream Biscuits, Hard-Boiled Egg , Pomegranate, Mangos. more...
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Gaining 1.3 kg a Week
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LindaMostert's Weight History
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