Weigh In record (no journal entry) for 18 April 2022
|
86 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1981 kcal
|
Fat: 89.44g | Prot: 110.88g | Carbs: 187.71g.
Breakfast: Cheese on Toast, ProNutro Chocolate Cereal. Lunch: Anat Chicken Shwarma, Woolworths Beef Samoosas. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Lamb Foreshank (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Woolworths Raw Almonds. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|