Weigh In record (no journal entry) for 18 April 2022
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68.4 kg
Lost so far: 25.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 66.49g | Prot: 112.98g | Carbs: 121.42g.
Breakfast: Kroger Creamy Peanut Butter, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Good Grains Steel Cut Oats. Lunch: Godiva Masterpieces Dark Chocolate Ganache Heart, Great Value Beef Broth, Wonderful Roasted & Salted Almonds (Package), Apples, Green String Beans. Dinner: Cauliflower, Green String Beans, Brussels Sprouts, Dole Classic Cole Slaw Mix, Shrimp. Snacks/Other: Pillsbury Croissant, Great Value Cashew Halves & Pieces, Wellsley Farms Kettle Cooked Potato Chips Salt & Vinegar. more...
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Gaining 1.3 kg a Week
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