Rafeeqa@25's Journal, 13 Jul 14

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Weigh In record (no journal entry) for 13 July 2014

71 kg Lost so far: 3.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2014:

2027 kcal

Fat: 101.23g | Prot: 87.23g | Carbs: 196.89g. Breakfast: Lancewood Chunky Cottage Cheese Low Fat, Pyotts Crackerbread, Coffee with Milk and Sugar. Dinner: Vetkoek, Beef Curry. Snacks/Other: Chocolate Sponge Cake, Pringles Original. more...

1841 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Rafeeqa@25's Weight History

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Rafeeqa@25's Journal, 13 Jul 14

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Rafeeqa@25's Weight History